Low-Fat Garlic Turkey Burgers & Crispy Oven Fries

I love this dinner and it's so simple, as a matter of fact, we just had this for dinner two nights ago and I'm craving it again :) The pictures below are of our actual dinner.
Low-Fat Garlic Turkey Burgers

1 pound lean ground turkey
1 clove garlic
1 small onion
salt and pepper to taste
2 tablespoon olive oil
Whole Wheat Hamburger Buns (Sara Lee makes great whole wheat buns)

Chop onion and garlic, saute in 1 tablespoon olive oil until onions are translucent. (set aside two tablespoons onion and garlic) Mix with ground turkey. Patty out 3 or 4 burgers and add to a medium hot skillet with 1 tablespoon olive oil. Season with salt and pepper on both sides. Cook for about 5 minutes on each side. In the last minute of cooking, melt fat free cheese on top. add a small amount of the sauted onion and garlic to the top of burger if desired.
Serve on a toasted whole wheat bun with tomatoe.



Crispy Oven Fries

Slice Russet potatoes into strips
Lay in single layer on baking sheet
drizzle with Olive Oil then season with coarse salt and pepper.
Bake @ 425 degrees for approx. 15-20 minutes on one side then turn and bake 10-15 more minutes.

White Bean Dip

Super Easy White Bean Dip!

2 (14-ounce) cans white beans, rinsed and drained
2 tablespoons roasted garlic
3 tablespoons extra-virgin olive oil
3 tablespoons freshly squeezed lemon juice
Salt and pepper


In a food processor, combine the beans, roasted garlic, olive oil and lemon juice and process until smooth. Season, to taste, with salt and pepper. Serve with your favorite vegetables.