Top 10 Super Foods

Berries
Tea
Olive Oil
Vegetables
Citrus
Salmon
Whole Grains
Nuts
Legumes (beans)
Low Fat Protein

Black Tea Have a Cup of Calm

Do tea lovers do it better?
De-stress, that is. A recent study says yes.

When a group of men were tested with two beverage choices, the men who drank a beverage that was rigged to mimic black tea's constituents recovered more quickly from stress than the group sipping a beverage missing the
black tea ingredients. The credit may go to
black tea's healthful polyphenols, flavonoids, and amino acids. Whatever the reason, it's a good pick-me-up when the pressure's on.

Black Tea can also help to
reduce your appetite