Orange Cranberry Muffins

Orange Cranberry Muffins
Low Fat Snack


Hearty! Healthy! Low Fat! High Fiber! What more could you ask from a muffin?
40 Minutes to Prepare and Cook


Ingredients

1 cup Apple Sauce, Unsweetened
1 cup Splenda No Calorie Sweetener
1/4 cup Egg White
Juice from 2 oranges with water added to equal 1 1/2 cups.
2 1/2 cups Whole Wheat Bread Flour
1 1/2 cups Oats (quick or rolled)
2 1/4 tsp Baking Powder
1 tsp Baking Soda
Orange rind from 2 oranges (approx 2 tbsp)
3 cups Cranberries, frozen, unsweetened


Directions
Mix apples sauce, splenda, egg, baking powder, baking soda and orange juice/water mixture together.
In a separate bowl mix flour, oats, rind and cranberries.
Stir Flour mixture into liquid mixture just to moistenen. Don't over mix.
Spoon into 12 muffin cups filling cups to top or just over (srayed with Pam) and bake for 20 minutes at 350 degrees or until goldern brown on top and tooth pick comes out clean.
Makes 12 large muffins (approx 4 oz ea!). A really filling,get you trough the afternoon snack or perfect as part of a Healthy breakfast with fruit and non fat yogurt! Enjoy!

Number of Servings: 12




Nutritional Info
Servings Per Recipe: 12
Amount Per Serving 1 muffin
Calories: 189.7
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 113.0 mg
Total Carbs: 39.9 g
Dietary Fiber: 4.9 g
Protein: 7.0 g

Cranberry, Almond, and Cinnamon Granola

Cranberry, Almond, and Cinamon Granola
4c. old fashioned rolled oats
2c. shredded sweetened coconut
2c. sliced almonds
1 1/2c. dried cranberries
1/3c. honey
2tsp. ground cinnamon
1/2c. vegetable oil

Preheat oven to 350 F.
Combine all ingredients except dried fruit and spread in even layer on baking sheet. Bake for 25-30 min. stirring every 8 min. or so. Add fruit when only 5 min. baking time remains.

This makes a huge batch, so you might want to cut it in half. Also, in order to taste the cinnamon, you need to add extra, about 1 tsp.